You cannot specifically target fat burning, despite the fact that this article is named "5 workouts to attain a flat tummy in just 30 minutes."When you exercise and lose body fat, fat is removed from every part of your body; however, certain areas of the body take longer to start shrinking while others keep their lean appearance.
According to Posternak, you may focus on the muscles in your abs that are primarily responsible for drawing your stomach in and producing the appearance of a flat stomach even though you cannot target fat-burning regions. And that is the main goal of these 5 exercises to acquire a flat stomach in only 30 minutes.
The transverse abdominis, a section of your abdominal muscles that wraps around your torso to create a "corset effect," would be the emphasis of these workouts, according to Posternak. While some exercises exclusively target this muscle, others are complex exercises that also work your transverse abdominis.
5 Exercises to Get a Flat Belly
1. Plank:
Your core muscles, including your abs and lower back, helps to strengthen and tone them. To do a plank, start in a push-up position with your hands shoulder-width apart and your feet hip-width apart. Hold this position for 30 seconds, then rest for 15 seconds and repeat for a total of 3 sets.
2. Russian twists:
This exercise works your obliques, the muscles on the sides of your waist, and helps to tighten and flatten your midsection. To do a Russian twist, sit on the ground with your legs bent and your feet flat. Hold a weight or medicine ball in both hands and lean back slightly, keeping your core engaged. Twist your torso to the right, then to the left, and repeat for 30 seconds. Rest for 15 seconds and repeat for a total of 3 sets.
3. Bicycle crunches:
The abs and helps to, improve your core stability. To do a bicycle crunch, lie on your back with your hands behind your head and your knees bent. Lift your head and shoulders off the ground and bring your right elbow to your left knee, then switch sides and bring your left elbow to your right knee. Repeat for 30 seconds, then rest for 15 seconds and repeat for a total of 3 sets.
4. Leg lifts:
The lower abs help to strengthen and tone them. To do leg lifts, lie on your back with your hands under your lower back for support. Lift your legs off the ground, keeping them straight, and hold for a few seconds before lowering them back down. Repeat for 30 seconds, then rest for 15 seconds and repeat for a total of 3 sets.
5. Side plank:
This exercise targets the obliques and helps to strengthen and tone them. To do a side plank, start in a plank position with your feet hip-width apart and your left hand on the ground. Lift your right hand off the ground and turn your body to the side, so that you are balancing on your left hand and the outer edge of your left foot. Hold this position for 30 seconds, then switch sides and repeat for a total of 3 sets.
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