Nowadays, we can see that in the process of losing weight and staying fit, women often end up making mistakes like eating too little, not working out as per their body type, and expecting instant results.
It is essential to concentrate on having a balanced diet comprising all the nutrients and complementing it with regular workouts by making exercise a fun activity rather than a boring task.
The busy life makes working women or even busy homemakers switch healthy food with easy instant junk dishes. A small junk product may carry huge calories. Another common mistake is that to reduce diet, women often buy low-calorie/zero-calorie or sugarless processed food from the market. They are actually very bad for health and fitness.
Fitness tips for women who have no time
1. Stay active
We are talking about busy women who work eight or more hours a day at the office. They are the ones who sit more. They can transform the normal ‘to and fro’ walk within the space into an effective exercise. By walking hands-free as much as practicable, standing up during meetings, or remaining standing while working if there is not much typewriting work to do. Take a short walk after lunch and tea, take short recesses every hour walk around for a minute, and then get back to the desk. There are options for women who don’t have time but they just have to make up their mind and do it.
2. Stay Hydrated
Adequate water is essential for the proper functioning of the body. Just because working women sit doesn’t make it any less. Remember to drink water at fixed intervals, and keep a bottle within reach of hand so that dehydration doesn’t happen. Do not alternate carbonated drinks for water as they contain unhealthy and high-calorie ingredients.
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3. Healthy Breakfast
A healthy breakfast with the inclusion of fiber and glucose is imperative to retain energy for the entire day. Out of all the three meals, breakfast is the most important one which should be light, healthy, and nutritious. Choose food that is rich in fiber, protein, calcium, vitamins, and glucose as it provides energy for the entire day, fulfilling the requirements of the body.
4. Schedule your workout
Usually, people schedule everything from grocery shopping to a doctor’s appointment. But when it comes to workouts they become lazy and compromise, until they pay and schedule a workout. After all, without personal health, we can’t accomplish the best viable versions of ourselves. Plan a weekly agenda and arrange a fixed time every day. Gyms, yoga, swimming and other sports activities are good. Following this item regularly will minimize excuses for other commitments at that time.
Everyone may not be able to go outside to work. So, here are some on-the-go tips to shake your body.
Wake up to work out
Wake your resolutions up with these easy yet effective workouts. These workouts do not need any gear except your timer. Use your watch, phone, or wall clock at home as a timer. Make use of mobile apps available these days. Regardless of all the busy schedules, these workouts can be performed at home easily right after waking up. No need to pack a gym bag or ride to the gym to get workouts for abs. To name them out, Plank jumps, Plank jacks, Toe touches, Lower Belly workouts, Hip lifts, and more are on this list. You can check those on the Internet.
5. Be Part of Fitness Challenges
Just like you are competitive at your workplace, be the same in your personal life to meet your fitness goals. Make yourself a part of various fitness challenges such as 5k races, marathons, obstacle courses, mud races, triathlons, etc. that keep happening in your city from time to time. You can also take up trending online fitness challenges with your buddies.
6. Plan ahead and store healthy snacks
Store healthy snacks in the home pantry as well as in the bag. You might have noticed in celebrities ‘What’s in your bag’ programmers. They all carry a small container of dried fruits/nuts in their bags. On an everyday basis and while traveling, try to make it a habit of carrying a healthy snack. Even though you are a person who has an addiction to snacking throughout the day, healthy snacks will save you. So, stock up on all the healthy snacks to keep away from different lifestyle diseases.
7. Don't Push To Hard
If you haven’t exercised in years, try a brisk walk around the block before you attempt to do a one-hour Zumba class. If you have bad ankles, don’t expect to go on a two-mile run around the neighborhood. Pick an exercise that is realistic for your body and your health. It’s important to me to stay active as I age so I try to be realistic about what I can do.
8. Enjoy Yourself
Find an exercise you enjoy. If you hate the gym, find something you can do at home. If you love to dance, find a dance workout DVD to do at home. Don’t force yourself to do an exercise you do not enjoy or you’ll never stick to it. I’ve been checking out YogaDownload and all of the different yoga classes they have.
9. Stretching is crucial
Women who sit for more hours need to warm up their muscles before starting up exercises. A sudden start may lead to muscle injury sometimes. So before a workout, begin at the lowest speed and increase it gradually. Heartbeat rate is also good to keep in mind. This is because a lower heartbeat rate will not boost your blood circulation and a very high heart rate suddenly may put the person at risk.
10. Sleep well
Sleep is the base to support fitness routines and any other performances. Like exercises, sleeping time must be scheduled. Research has revealed that healthy sleep habits can help women maintain their fitness and shape. Sleep also plays a positive role in increasing your productivity, energy, and consequently decision-making skills. So, sleep well.
All these in total contribute to women a better health and wellness, only a healthy person can achieve her dreams as she thought. What is your dream? Ayoti helps women achieve some of their dreams by providing work-from-home opportunities in various profiles. Other than that, it also provides self-defense classes and CPR training.