Regular physical activity is great for your heart, muscles, and bones. Did you know it's also good for your brain? Regular physical activity can also reduce your risk of dementia. A study found dementia is almost twice as common among inactive adults as compared to active adults, and physical activity can help you sleep and feel better and reduce your risk of some common cancers.
How does exercise help the brain?
Did you know that physical activity is good for your brain, it helps you learn to think, solve problems, and enjoy mental load and balance, it can improve memory and reduce impulsiveness, and regular physical activity can also reduce your risk of dementia
Regular physical activity increases blood flow to the brain and due to the high metabolic demand the brain demands good criticality, increased blood flow is not only extremely beneficial, but it also increases production important for brain function by introducing good blood flow to supply all the nutrients required for performing essential brain functions.
Also Read - 5 Exercises That Boost Brain Health
What happens to the brain during exercise?
When you exercise, your body releases chemicals from your brain like dopamine and indoor sim that help you feel happy. Exercise increases blood flow to the brain and delivers more oxygen and nutrients to brain cells.
Some studies have shown that exercise helps stimulate new neurons in the brain, especially in the hippocampus, an area important for memory.
The combination of these factors results in a more resilient and adaptable brain that is not only beneficial for physical health but plays a crucial role in maintaining brain health and improving physical health throughout life.