Regular exercises offer countless benefits. It boosts your immune system, improves your bone health, and lowers health risks like heart problems, diabetes, and many more life-threatening diseases. With the growing family responsibilities and demanding jobs, exercise takes a backseat in the priorities list. Most of us give brilliant excuses for not exercising regularly.
Being too busy is the most common excuse one makes. But, with proper planning, you can take some time out of your hectic schedule for your future own well-being. There is no doubt that regular exercise is the best path to live a fit and healthy life. To begin with exercises, you don’t really need to hit the gym! You start at home! It may seem a little confusing at the beginning to start the exercise without an instructor.
Begin with a short session of easy-to-do exercises. Here are 10 easy-to-do beginners exercises that every man can do at home. Basically, these exercises need too little or no equipment. You can use your body weight itself as a piece of equipment.
10 Best Exercises To Do At Home
1. Jumping Jacks 
This exercise targets the whole body. Jumping jacks are the best cardio exercises. There are various benefits of including it in your everyday exercise program. It makes your heart stronger, builds muscles stronger, helps in weight loss, builds stronger bones uplifts your mood instantly, and helps relieve stress. It makes you stronger, and flexible by improving your stability and stamina.
How to do: Stand straight with your feet together and hands on your sides. Jump along with raising your arms above your head and bringing your feet apart. Reverse the movement immediately and come back to the original position. Start doing it faster.
2. Jump Rope
It doesn't take much experience or space to start jumping rope. This total-body workout boosts both cardio and strength. Plus, a jump rope is an affordable and compact piece of exercise equipment.
- Arm positioning: Keep your chest up, core engaged, and arms close to your body. If your arms are too wide, it will shorten the length of the rope and you'll likely trip.
- Utilize your wrists: Jumping rope is all about recruiting your wrists to do the work instead of moving your arms.
- Keep your head up: Jumping rope is about timing, and if you look down and wait for the rope to pass you then you'll likely trip. A better approach is to look straight ahead and jump as the rope crosses your line of sight, which will guarantee better rhythm as you skip.
- Take a video of yourself: Practice makes perfect, and just a little bit of practice each and every day will help you get better and better. Watch YouTube videos of tutorials to help you visualize the proper movement, and take a video of yourself to check your form.
- Properly size your rope: To size your rope, stand on the middle of the rope with one foot and bring both handles up to your shoulders. The rope should come up to your shoulders, no higher and no lower. Make sure to buy a rope that you can either cut to your size or one that comes according to height.
3. Lunges
A very good workout on the core that helps you strengthen your lower body and mobility in your hips.
How to do: Lower your hip until both keens bent at a 90-degree angle. Step forward with one leg while keeping your upper body straight and relaxed. Come back to your original position keeping the weight in your heels.
4. Plank
It’s the best exercise for rock-hard abs. A simple exercise for beginners for stronger abs and to strengthen your shoulder, arms, and back. It can be done in many variations.
How to do: get into a pushup position with elbows bent in 90 degrees keeping your body weight on your forearms. Ensure your body forms a straight line from your head to your feet. Hold on to the position as long as you can.
5. Side Plank
It strengthens the oblique and helps you build stronger abs.
How to do: Start on your side with your feet together while keeping your forearm below your shoulder. Now slowly raise your hip until your body forms a straight line from head to feet. Hold on to the position and repeat on the other side too!
6. Bicycle crunch
Although you’ll work your core with almost all of these strength exercises, a targeted ab move doesn’t hurt.
- Lie on your back and bring your legs to a tabletop position. Bend your elbows, and put your hands behind your head.
- Crunch up and bring your right elbow to your left knee, straightening your right leg.
- Release the crunch slightly. Bend your right leg and straighten your left leg, then bring your left elbow to your right knee.
- Repeat for the desired number of reps.
7. Side-lying hip abduction
You may not think about strengthening your hip muscles until they start to bother you, but please reconsider!
This is especially the case if you sit all day. Counteracting that with hip-targeting movements will be very beneficial.
- Lie on your left side, with your left leg straight, right leg straight, and right foot resting on the ground.
- Lift your right leg up, maintaining the position of your body. Make sure your hips don’t open up.
- Return to the start position. Repeat for the desired number of reps, then do the other side.
8. Knee pushup
A beginner-style pushup, this move will help you build strength before attempting a standard pushup.
- Get into a high plank position from your knees.
- Maintaining a straight line from your head to your knees, bend your elbows to lower yourself down to the ground. Keep your elbows at a 45-degree angle.
- Push back up to start.
9. High Knees
How to do: stand straight with feet hip-width apart. Raise your right knee as high as possible while raising your left arm. Reverse the move. Continue pulling knees up quickly.
10. Chair squat
Squat to strengthen your legs and core, which will make everyday movements easier. Starting with a chair underneath you will help you master proper form.
- Stand in front of the chair with your feet shoulder-width apart, toes pointed slightly out.
- Hinging at your hips and bending your knees, lower back, and down until your bottom touches the chair, allowing your arms to extend out in front of you.
- Push up through your heels and return to the starting position.