Morning Exercises That You Can Do At Home

Benefits Of Doing Morning Exercises

There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend, or partner.

• Helps in weight loss

Early morning exercise before breakfast burns out your fat and calories at a very quick pace. This kickstarts your weight loss endeavor and keeps you healthy.

• Activate your body and brain

So that's common sense. Starting your day with a good workout session keeps you moving throughout the day. You'll become the zippy, chirpy bird running all around with an active brain and body. A morning workout helps you leave behind your sedentary lifestyle back home and start fresh.

• Helps in getting a better sleep

Exercise and sleep go hand in hand. Boosting up your metabolic rate with a few morning exercises creates a hormonal balance and serves you a good night's sleep. Get a tight sleep so that you can build a world of a dream for your life ahead.

Morning Exercises At Home

1. Single-Leg Glute Bridge

Spending all day in a sitting position at the office weakens your glutes and creates lower back problems. Activating them as a part of your morning exercise routine does wonders for your physique and your health.
A single-leg glute bridge is a simple and effective way to charge your body for the whole day.

• Lie faceup with bent knees

• Extend the right leg out and press the left heel to lift up the hips off the yoga mat

• Lower down slowly and repeat for 1 minute

2. Push-Ups

Push-up is one of the most simple morning exercises you can do at home. This exercise will help you lose weight, improve your metabolism, and strengthen your muscles. It uses nearly every muscle in your body and prevents injury.

Push up your chest, arms, and legs to a notch to boost up your morning.

• Keep an upside V posture by knees bend and butts out.

• Bend your knees and shift the weight forward, bending your elbows in a full push-up position.

• Press your hips back up and maintain the V posture.

• Bounce back and forth between the two postures for about 1 minute.

3. Jumping Jacks

This is a great workout to include in your morning exercise routine as a beginner to pump up your heart rate and blood flow. It also tones up your calves and deltoids too.

• Stand straight with feet together.

• Jump up while spreading your arms and legs.

• Return back to the initial position and repeat for at least 1 or 1 and a half minutes.

Read More - How to Lose Weight Without Exercise and Diet at Home

4. Bicycle Crunches

Strengthen your abdominal muscles with this cool and easy morning exercise.

This is one of the best morning exercises for weight loss, as the workout strains your abs, burning out the calories.

• Lie flat on your back on a floor or mat.

• Bend your knees, keeping your feet flat on the floor, hip-width apart.

• Place your arms behind your head, and lift your shoulder blades off the mat gently.

• Lower yourself back in a slow and steady motion.

5. Jump Rope

It is an extremely effective form of cardiorespiratory exercise. If done regularly, it strengthens your calf muscles and helps in improving the elasticity of the surrounding tendons and fascia. This reduces the risk of lower-leg injuries.

• Stand straight with your feet shoulder-width apart.

• Hold the jumping rope with both your hands on your sides.

• Now initiate the jump by swinging the skipping rope overhead and back to the initial position.

• Repeat for at least 1 minute at the initial stage and gradually increase it.

Read More - 5 Exercises That Boost Brain Health

6. Double Leg Lift

This exercise is an effective abs exercise, working for both upper and lower abs. It is an ideal core strength builder when performed correctly. Though it is challenging, it can be an excellent morning workout routine for beginners.

• Lie face up on a mat or floor.

• Extend the legs up to the ceiling, till your body forms a 90-degree angle.

• Keep your arms by the sides.

• By engaging your core, gently lower the legs down to the mat.

7. Calf Raises

An effective morning exercise to make sure that your calf muscles are strong so that you can tirelessly walk around the whole day.

• Stand on a raised surface.

• Place the balls of your feet on the step and let the heels hang off.

• Raise your heels and pull your abs in.

• The heels should be higher than the balls.

• Hold for a count and repeat for at least 1-2 minutes.

Read More - 10 Best Home Online Workout Programs to Get Six-Pack Abs

8. Knee Tucks

Jump up high and tone up your calves, hips, and core. Begin your morning with a super-active workout.

• Stand with feet hip-width apart.

• Jump, tucking your knees towards the body.

• Ensure your knees are as high as possible.

• Land smoothly and repeat.

9. Yoga

Yoga is the art of mastering your mind and controlling your body. Practicing yoga while the rising sun is up, early in the morning boosts your metabolism and eases out your stress hormones. It releases your happy hormones, keeping you fresh and alive all day long. It also enhances your concentration power and endurance which might save your worst days.

10. Inchworm Stretch

Before you drain out sweating warm up your body and mind with these inchworm moves. Inchworm stretch will activate your core muscles, and stretch your back and hamstrings.

• Stand straight with arms by your sides.

• Inhale and raise your arms overhead, lifting your chest up.

• Exhale and slowly move down to the floor to press your hands flat on the floor.

• Bend your knees until your palms are on the floor.

• Lower your torso into a full plank position.

• Bring the shoulders overhand, shifting the weight forward.

• Release your hips gently and arch your lower back, lifting up your head and chest to the ceiling.

• Exhale and lift yourself up to the plank position. Hold for 1 count.

• Now walk your hands back to the initial position and repeat.

Read More - Best Online Home Workouts You Can Do

So these were the best morning exercises at home that you can add to your morning routine as a beginner. Now, what's keeping you still on the bed, rise and shine for a healthy and refreshing morning.