From cardio to weight training, toning your belly can be a challenge. While you will find many different recommendations online, in general, the best approach to getting a tighter midsection is to perform strength training exercises that target your abdominal area from various angles. So in light of that, we rounded up seven of the best strength exercises to tone your belly from every single angle. Are you ready to get started?
Perform each exercise for 30 seconds, rest for 15 seconds, then continue to the next exercise. Complete a total of three rounds. Keep reading to learn more about the seven best strength exercises to tone your belly from every single angle. And when you're finished.
1. Bicycle Crunches
Bicycle crunches are a dynamic exercise that not only engages your abdominal muscles but also targets your obliques, helping to tighten and tone your belly from multiple angles.
2. Russian Twists
Russian twists are beneficial because they provide a comprehensive workout for the entire midsection. This movement engages the core, obliques, and lower back, offering a full range of motion that helps sculpt and tighten the belly.
To perform a Russian twist, start seated on the floor, with your knees bent and your feet flat. Lean back slightly to engage the core, and lift your feet a few inches off the ground if you can. Clasp your hands together at your chest, and brace your abs. Rotate your upper body to the right, then to the left to complete one rep. As you twist, visualize drawing your lower rib toward your pelvis to further engage your abs. Maintain control and balance throughout the movement; avoid rushing the movement. Repeat for the target repetitions.
3. Planks
The plank is a versatile core stabilizer that works the transverse abdominis, obliques, and rectus abdominis muscles. This exercise helps tighten your belly and improve overall core strength.
To perform a plank, start in a high pushup position with your hands directly under your shoulders.
Lower onto your forearms while keeping your body in a straight line from head to feet. Keep your gaze on the floor to avoid neck strain. Engage your core, glutes, and thighs. Visualize drawing your lower rib toward your pelvis to enhance ab engagement. Hold this position and ensure to breathe regularly. Avoid shrugging or hunching your shoulders. Repeat for the target time.
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4. Reverse Crunches
Reverse crunches specifically target the lower abs, which can often be challenging to engage.
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5. Bird Dogs
The bird dog is a core-strengthening exercise that targets the abs and also works to improve balance and stability.
6. Side Planks
The side plank is an effective workout for the obliques, which helps sculpt the sides of your belly. It also engages the entire core region, promoting overall toning and tightening of the belly.
7. Leg Raises
Leg raises are a fantastic lower-abdominal exercise that engages the hip flexors, lower abs, and obliques. This exercise provides a comprehensive workout, helping to tone your belly from every angle.
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